Vision/Motto:   H ealthy
                        E ating
                        A nd
                        T raining
                        F or
                        L asting
                        O ptimal
                        W ellness...It's more than just a workout, it's a lifestyle!

Ashley West (personal trainer) : serving the DMV (DC/MD/VA)

About me: With an extensive background in sports and fitness, mostly attained through playing basketball from elementary school, through my college career, I have encountered personal injuries and worked with various types of therapists and trainers who helped me overcome these injuries. These experiences caused me to take interest in physical therapy and fitness training. In 2013, I became a fully certified personal fitness trainer through AFAA (the Aerobics and Fitness Association of America), one of the countries top and most recognized fitness education associations.

Purpose/Mission: As a personal trainer, I aim to develop fun, safe and effective exercises, assist and guide my clients to attaining optimal wellness, by educating them on the importance of wellness, meeting their weight-loss goals, and achieving a healthy, fit lifestyle.

Wellness is working towards achieving full potential in 6 areas of life: physical, mental, emotional, social, occupational, and spiritual. This can be achieved and maintained by appropriate diet, exercise and other lifestyle modifications.

ARE YOU READY TO LET THE HEAT FLOW?!


*contact me for questions, pricing, health and wellness products, and more info!*

*check out my facebook page at www.facebook.com/pages/Body-Couture/226838167453877 *

*for health and wellness products, click here >  www.west55.myitworks.com *